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Category: Physical Training

Training for form or function? Martial Arts or Gym?

November 4, 2016 Author: Ricardo Moura Category: Martial Arts
jogo do pau portugues treino quinta da regaleira

Training for form or function. For me, this is the question of the day for those who decide to play sports and are undecided about going to a gym or do a martial art. If your goal is to have a body for selfies, to show at the beach or gym, martial arts and combat sports are not for you ..

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