Training for form or function. For me, this is the question of the day for those who decide to play sports and are undecided about going to a gym or do a martial art. If your goal is to have a body for selfies, to show at the beach or gym, martial arts and combat sports are not for you ..
Training for form or function? Martial Arts or Gym?
![jogo do pau portugues treino quinta da regaleira](https://stafffighters.com/wp-content/uploads/2020/04/stafffighters-jogo-do-pau-portugues-treino-quinta-da-regaleira.jpg)