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Tag: Training

“Sarilhos”, “Formas” and “Séries” in Jogo do Pau Português

May 10, 2017 Author: Ricardo Moura Category: Jogo do Pau Technique
Formas, sarilhos and series in jogo do pau

Sarilhos, Formas and Séries are training methods in the “Jogo do Pau” martial art that to some degree can be compared or described as the “Kata” of the Portuguese traditional martial art. The execution of a combination of attacks and defenses, in a sequence with the objective of perfecting ones techanique and learning

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Training for form or function? Martial Arts or Gym?

November 4, 2016 Author: Ricardo Moura Category: Martial Arts
jogo do pau portugues treino quinta da regaleira

Training for form or function. For me, this is the question of the day for those who decide to play sports and are undecided about going to a gym or do a martial art. If your goal is to have a body for selfies, to show at the beach or gym, martial arts and combat sports are not for you ..

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