Sarilhos, Formas and Séries are training methods in the “Jogo do Pau” martial art that to some degree can be compared or described as the “Kata” of the Portuguese traditional martial art. The execution of a combination of attacks and defenses, in a sequence with the objective of perfecting ones techanique and learning
Training for form or function. For me, this is the question of the day for those who decide to play sports and are undecided about going to a gym or do a martial art. If your goal is to have a body for selfies, to show at the beach or gym, martial arts and combat sports are not for you ..