Segunda forma da cruz do meio – Combat Exercise

Segunda forma da cruz do meio stafffighters

Combat Exercise against multiple opponents – “Segunda forma da cruz do meio”

“Segunda Forma da Cruz do Meio”, exercise present in our technique for the graduation of Cinta Red of 2nd Degree, this exercise aims at the simulation of a fight against several opponents, with the added difficulty of maintaining the coordination between 4 athletes.

Exercise performed by 4 athletes:: José Augusto, Carlos Fernandes, Nelson Neto e Sérgio Melo.

This exercise can be carried out time by time, or as in this case, performed at the time of the form, depending on the graduation and evolution level of the athletes.

Training filmed at Ginásio Clube Português under the direction of Master Nuno Russo.

Filmed by Ricardo Moura of Jogo do Pau Cascais

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